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Tai Chi

Tai Chi

The beauty of Tai Chi (or Taji) is in its gentle form of exercise, thus it is for everyone.  It helps maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

As some put: no pain, big gains.  Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Tai Chi

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "box both ears." As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai Chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.

The benefits of tai chi are generally greatest if you begin before you develop a chronic illness or functional limitations.  Although it is slow and gentle and doesn't leave you breathless, Tai Chi addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Tai Chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.  It is very safe, and no fancy equipment is needed, so it's easy to get started. At Grace Family Acupuncture, we hold regular Tai Chi classes year long. Talk to Dr. Gong today!

 

Dr. Gong is regularly running Tai Chi classes in Kansas City areas.  Contact her for current or future sessions.

 

 Dr Gong Tai Chi class 1

 

Dr Gong Tai Chi class 2

 

 Dr Gong Tai Chi class 3

 

 Dr Gong Tai Chi class 4

 

About Us

 

Yang Gong

 

 

 

 

 

 

 

Yang Gong, Licensed Acupuncturist (L Ac), DAc.

 

Kansas City location - Overland Park:

 8600 W 95th Street

    Suite 212B
    Overland Park, Kansas 66212

 (913) 721-7295

 (620) 363-1685

 gracefamilyacupuncture@gmail.com

  Mon - Thur:  8:30 AM - 7:00 PM

 

Iola location:

 204 S Buckeye Street

    Iola, Kansas 66749

 (620) 363-1685

 gracefamilyacupuncture@gmail.com

  Fri - Sat:  by appointment only

 

Kansas City Location - Overland Park

   8600 W 95th Street
      Suite 212B
      Overland Park, Kansas 66212

 (913) 721-7295

 (620) 363-1685

 gracefamilyacupuncture@gmail.com

Mon - Thur: 8:30 am - 7:00 pm

 

IOLA LOCATION

 by appointment only:
    204 S Buckeye Street
    Iola, Kansas 66749

 (620) 363-1685

 

 gracefamilyacupuncture@gmail.com

Fri - Sat: by appoinment

 

Services and Conditions Treated

SERVICES

Acupuncture
Chi Gong
Cupping
Electro Acupuncture
Gua Sha
Herbal Medicine
Massage
Moxibustion
Nutrition
Qigong
Tai Chi
Tui Na

CONDITIONS TREATED

Allergies
Arthritis
Back Pain
Infertility
Losing Weight
Migraine
Muscle Aches
Natural Healing
Neck Pain
OB-GYN
Shoulder Pain
Skin Diseases
Stroke
Weight Loss